Gut health is essential for overall well-being as more than 60% of our immunity resides in our gut. A healthy gut not only aids in digestion but also plays a crucial role in supporting our immune system and mental health.
To understand more about gut-health and its impact on fertility, read my previous post entitled: Enhance Your Fertility By Understanding Gut Health Now
Explore the following assortment of gut-healing recipes curated from various sources on the internet.
Gut Support Smoothie
Ingredients:
- 1 scoop Farmacy Super Simple Grassfed Vanilla Protein (or any no-sugar-added vanilla protein powder)
- ½ cup ice cubes
- 1 cup flaxseed milk or any other nut milk, unsweetened
- ¼ cup plain Greek yogurt or plain coconut yogurt
- ¼ cup blueberries (fresh or frozen)
- 1 cup packed spinach
- ½ cup broccoli sprouts
- ⅓ cup chopped jicama
- ½ large lemon, with pulp, skin removed
- 1 teaspoon chia seeds
Source: Blog of Dr. Hyman. Check out more details Here.
Black Bean-Cauliflower "Rice" Bowl
Ingredients:
- 1 tablespoon olive oil plus 2 tsp., divided
- 1 cup frozen cauliflower rice
- ⅛ teaspoon salt
- 2 tablespoons chopped onion
- 2 tablespoons chopped green bell pepper
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- ¼ teaspoon dried oregano
- ⅔ cup no-salt-added canned black beans, rinsed
- 2 tablespoons chopped roasted red pepper
- ¼ cup water
- 1 tablespoon lime juice
- ¼ cup shredded reduced-fat Cheddar cheese
- 1 medium tomato, chopped
- 1 tablespoon chopped fresh cilantro for garnish
Source: Eatingwell.com. Check out more details Here.
Prebiotic-Rich Salad With Lemon Vinaigrette
Ingredients:
- 4 cups mixed greens of your choice
- 1 cup raw broccoli, cut into florets
- 1 cup no-salt-added cannellini beans, drained and rinsed
- 1/2 cup cooked farro, quinoa or brown rice
- 1 cup roasted butternut squash (or any other leftover roasted vegetables)
- 1/4 cup red onion, thinly sliced (optional)
- 1 sunchoke (Jerusalem artichoke), thinly sliced
- 2 tbsp pepitas
- 3 tbsp fresh lemon juice
- 2 tbsp extra-virgin olive oil
- 1 tsp Dijon mustard
- 1 small garlic clove, grated
- 1/4 tsp kosher salt
Source: EverydayHealth.com. Check out more details Here.
Wild Alaska salmon traybake
Ingredients:
- 3 fillets of wild Alaska salmon
- 1 large sweet potato, cut into chunks
- 1 aubergine/eggplant, sliced & halved
- 1 courgette/zucchini, sliced
- 1 red pepper, sliced
- 1 green pepper, sliced
- 12 Brussels sprouts
- 1 large red onion, cut into chunks
- 1 pack of vine tomatoes, approx. 16
- 4 tbsp extra virgin olive oil
- 1 tbsp dried basil
- 1 tbsp paprika
- 3 garlic cloves, crushed
- Handful of Kalamata olives
- 1/2 lemon, cut into wedges
Source: theguthealthdoctor.com. Check out more details Here.
Chia with maple syrup coated pecans
Ingredients:
- 2 tbsp whole chia seeds
- 1 tbsp extra fine oat bran
- 300ml unsweetened plant milk of your choice i.e. soya, or rice
- 4 pecan nuts
- 1 tsp maple syrup
- 50g raspberries or blueberries to serve
Source: loveyourgut.com. Check out more details Here.
The recipes gathered from various corners of the internet offer a delicious insight into the world of nourishing your gut for overall well-being.
As you embark on your culinary adventure, remember that the vast expanse of the internet holds a treasure trove of resources, each offering a unique take on gut-friendly and tasty recipes. Whether you’re seeking vibrant smoothie bowls, comforting soups, or innovative fermentations, the online realm is your culinary playground.
So, let this collection be a starting point, an appetizing glimpse into the possibilities that lie ahead. Take the reins, explore, and experiment with the abundance of gut-healing recipes waiting to be discovered. Your journey to a happier, healthier gut has just begun, and the internet is your trusted companion on this flavorsome expedition.
