Healing your gut naturally: easy and Tasty Recipes

Gut health is essential for overall well-being as more than 60% of our immunity resides in our gut. A healthy gut not only aids in digestion but also plays a crucial role in supporting our immune system and mental health.

To understand more about gut-health and its impact on fertility, read my previous post entitled: Enhance Your Fertility By Understanding Gut Health Now

Explore the following assortment of gut-healing recipes curated from various sources on the internet.

Gut Support Smoothie

Ingredients:
  • 1 scoop Farmacy Super Simple Grassfed Vanilla Protein (or any no-sugar-added vanilla protein powder)
  • ½ cup ice cubes
  • 1 cup flaxseed milk or any other nut milk, unsweetened
  • ¼ cup plain Greek yogurt or plain coconut yogurt
  • ¼ cup blueberries (fresh or frozen)
  • 1 cup packed spinach
  • ½ cup broccoli sprouts
  • ⅓ cup chopped jicama
  • ½ large lemon, with pulp, skin removed
  • 1 teaspoon chia seeds

Source: Blog of Dr. Hyman. Check out more details Here.

Black Bean-Cauliflower "Rice" Bowl

Ingredients:
  • 1 tablespoon olive oil plus 2 tsp., divided
  • 1 cup frozen cauliflower rice
  • teaspoon salt
  • 2 tablespoons chopped onion
  • 2 tablespoons chopped green bell pepper
  • ½ teaspoon chili powder
  • ½ teaspoon ground cumin
  • ¼ teaspoon dried oregano
  • cup no-salt-added canned black beans, rinsed
  • 2 tablespoons chopped roasted red pepper
  • ¼ cup water
  • 1 tablespoon lime juice
  • ¼ cup shredded reduced-fat Cheddar cheese
  • 1 medium tomato, chopped
  • 1 tablespoon chopped fresh cilantro for garnish

Source: Eatingwell.com. Check out more details Here.

Prebiotic-Rich Salad With Lemon Vinaigrette

Ingredients:
  • 4 cups mixed greens of your choice
  • 1 cup raw broccoli, cut into florets
  • 1 cup no-salt-added cannellini beans, drained and rinsed
  • 1/2 cup cooked farro, quinoa or brown rice
  • 1 cup roasted butternut squash (or any other leftover roasted vegetables)
  • 1/4 cup red onion, thinly sliced (optional)
  • 1 sunchoke (Jerusalem artichoke), thinly sliced
  • 2 tbsp pepitas
  • 3 tbsp fresh lemon juice
  • 2 tbsp extra-virgin olive oil
  • 1 tsp Dijon mustard
  • 1 small garlic clove, grated
  • 1/4 tsp kosher salt

Source: EverydayHealth.com. Check out more details Here.

Wild Alaska salmon traybake

Ingredients:
  • 3 fillets of wild Alaska salmon 
  • 1 large sweet potato, cut into chunks
  • 1 aubergine/eggplant, sliced & halved
  • 1 courgette/zucchini, sliced
  • 1 red pepper, sliced
  • 1 green pepper, sliced
  • 12 Brussels sprouts
  • 1 large red onion, cut into chunks
  • 1 pack of vine tomatoes, approx. 16
  • 4 tbsp extra virgin olive oil
  • 1 tbsp dried basil
  • 1 tbsp paprika
  • 3 garlic cloves, crushed
  • Handful of Kalamata olives
  • 1/2 lemon, cut into wedges

Source: theguthealthdoctor.com. Check out more details Here.

Chia with maple syrup coated pecans

Ingredients:
  • 2 tbsp whole chia seeds
  • 1 tbsp extra fine oat bran
  • 300ml unsweetened plant milk of your choice i.e. soya, or rice
  • 4 pecan nuts
  • 1 tsp maple syrup
  • 50g raspberries or blueberries to serve

Source: loveyourgut.com. Check out more details Here.

The recipes gathered from various corners of the internet offer a delicious insight into the world of nourishing your gut for overall well-being.

As you embark on your culinary adventure, remember that the vast expanse of the internet holds a treasure trove of resources, each offering a unique take on gut-friendly and tasty recipes. Whether you’re seeking vibrant smoothie bowls, comforting soups, or innovative fermentations, the online realm is your culinary playground.

So, let this collection be a starting point, an appetizing glimpse into the possibilities that lie ahead. Take the reins, explore, and experiment with the abundance of gut-healing recipes waiting to be discovered. Your journey to a happier, healthier gut has just begun, and the internet is your trusted companion on this flavorsome expedition.